Day of Mindfulness

My wonderful cousin Elli was in town following the Wake-Up movement.  So I went to the Gershwin Hotel and breathed a lot and felt extremely relaxed.  Gotta say, I loved it.   I'm not a joiner, and I hate organized anything.  But this didn't seem too culty to me, so I'm dropping everything, leaving my family and moving to Plum Village forever.  I am kidding. I think. I vow to breath through my nose more, eat slower and try to pay attention to myself and others.  Here are some notes I took while sitting cross-legged.  I am sure I got a lot of what is written here wrong, so don't quote me on anything.